Today I’m sharing 3 tips to lose weight quickly on a plant-based diet.
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I hope you found this video where I share a few quick plant-based weight loss tips helpful. Again, as I emphasised in the video, the critical factor for losing weight is that you’re consistently in a calorie deficit. The tips I share in this video won’t do much for you if you’re still at calorie maintenance/surplus! BUT…where these tips and hacks are useful, is making it much easier/more likely for you to be in a deficit – therefore promoting weight loss. So I hope this was valuable. See you in the next video on the ‘Fit with Ryan Adams’ YouTube channel.
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
https://www.youtube.com/watch?v=NR83gAZqDms
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