Are you unsure about cheat days for fat loss? Let’s uncover the truth about cheat days, and how to use them the right way to make weight loss easier.
Watch to find out when cheat days turn bad, how to fit a cheat meals into a high protein diet, and how a cheat meal can actually help with weight loss after 40.
Want more? Here’s a few ways I can help you 👇🏽
1. Get the same High Protein Meal Plan I used to lose 45 lbs: https://eatingfatisthenewskinny.com/proteinplan/
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2. Get my top 5 fat loss tips: https://eatingfatisthenewskinny.com/tips
3. Check out my weight loss books: https://www.amazon.com/Books-Nissa-Graun/s?rh=n%3A283155%2Cp_27%3ANissa+Graun
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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