Here are 3 foods and beverages that lead to higher estrogen levels in men. If you want to maximize your testosterone levels, reduce body fat, and increase libido and drive your best bet is to limit or avoid these altogether.
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Certain foods and beverages can spike estrogen levels in men making it much easier to gain fat and develop feminine traits while losing muscle and drive. One of the most harmful out there is alcohol because it disrupts your liver and something known as the hypothalamic-pituitary-testicular axis decreasing your body’s ability to regulate testosterone and metabolize estrogen effectively. So make sure you’re drinking less than an average of either 2 shots of liquor, 2 glasses of wine, or 2 cans of beer per day. Next, limit your intake of omega 6 while increasing your intake of omega 3’s. Historically our diets were full of omega-3 fatty acids from foods like wild-caught fish, seeds, and leafy greens, but modern diets are way too high in omega-6 fatty acids mostly from processed foods using corn, cottonseed, and soybean oil. Too much omega-6, without enough omega-3, from sources like fatty fish can disrupt hormone balance. Lastly, limit the consumption of sugar because its extremely calorically dense making it easy to overeat and store fat. Those fat cells will then convert more and more testosterone into estrogen through a process known as aromatization.
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