After losing more than 155 lbs with intermittent fasting, I learned quite a few lessons along my journey. Especially after I regained 50 lbs back!
Once I was ready to take the weight off again, I wanted to do everything right. I vowed to quit yo-yo diets forever, and instead learn the right habits to finally keep the weight off.
One HUGE lesson I learned was a mistake too many intermittent fasters make. And if you follow common fasting wisdom, I’m willing to bet you’re making it too!
Want more? Here’s a few ways I can help you 👇🏽
1. Join my next Fat Loss Challenge. Get on the list so you can be the first to join! You’ll get some AMAZING day one challenge bonuses – so don’t miss it: https://eatingfatisthenewskinny.com/challenge/
2. Get my top 5 fat loss tips: https://eatingfatisthenewskinny.com/tips
3. Want to learn if 1:1 coaching is right for you? Set up a free call here: https://docs.google.com/forms/d/e/1FAIpQLSebUrxheP847j1Sr5p8vjnFMC2F9XnXK2V7jlyzW5f_NbPOKA/viewform
4. Check out my weight loss books: https://www.amazon.com/Books-Nissa-Graun/s?rh=n%3A283155%2Cp_27%3ANissa+Graun
5. Fix your digestion to make weight loss SO. MUCH. EASIER: https://eatingfatisthenewskinny.com/fixme/
Share this video 💖: https://youtu.be/DMtH895MKoE
LET’S CONNECT ON SOCIAL:
INSTAGRAM: https://www.instagram.com/eatingfatisthenewskinny
FACEBOOK GROUP: https://www.facebook.com/groups/weightlossforwomenafter40
WEBSITE: https://www.eatingfatisthenewskinny.com
Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
Video Hashtags: #intermittentfasting #intermittentfastingforbeginners #fastingweightloss #nissagraun #weightlosshabits #weightlossover40 #weightlossmindset #weightlossmindsetshift #weightlosstips #weightlossjourney #weightlosshelp #fatlosstips #fatloss #fatlossjourney #flexibledieting # flexibledietingtips #weightlossmistakes
https://www.youtube.com/watch?v=DMtH895MKoE
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp