How to Prepare for Your Stay at Premier Fitness Camp

If you’ve booked your stay at Premier Fitness Camp, you may wonder how to best prepare for your visit. Once you arrive at our adult weight loss camp in California, we’ll begin teaching you how to create and sustain total wellness in your life. But to maximize your stay and make the most out of it, we recommend doing a few things first.

Complete Any Necessary Paperwork or Physician Visits

You must complete a few simple steps before your journey begins at Premier Fitness Camp. First, all the necessary paperwork for your visit must be completed. Please thoroughly review it and determine if any physician visits are needed for your stay. Because our camp offers many different programs, the requirements you must complete before coming can vary. If you have any questions regarding the fulfillment of your paperwork, our staff is happy to help.

Pack Early

It’s always best to be prepared, so we recommend getting a head start on your packing. Instead of waiting until the last minute to begin packing, beginning this process early will help you stay prepared, ensure that you bring everything you need, and help you feel more mentally prepared for your stay. We recommend starting to pack about two weeks early, taking the time to think about everything you might need and what you can leave at home. If you need help deciding what to pack, ask our friendly team!

Start Making Healthy Habits Now

Once you arrive at Premier Fitness Camp, we’ll teach you all the health and lifestyle changes you need to succeed. While your journey might start on our campus, preparing before you arrive always helps. Making simple changes can go a long way toward progressing here on campus.

Meal Plan Ahead

With a little bit of work, your journey toward health can begin at home. While you won’t have to worry about preparing any of the meals you eat at Premier Fitness Camp, meal prepping for weight loss can begin before you arrive. Planning meals, preparing meals, and being more aware of your daily eating habits will help you mentally prepare for the transition of your arrival.

Get Active

We’ve got a lot to teach you at Premier Fitness Camp, including the best ways to move your body and help you feel your best. Why not get a head start at home? Try to get up and moving at least once a day, whether it’s a full-blown workout in a gym or a walk each morning.

Get Enough Sleep

While your stay at Premier Fitness Camp will be full of rest and care for your body, you can help your body adjust to the transition by focusing on sleep at home. Getting enough sleep will help your body feel prepared, improve your brain performance and mood, and give your health a jumpstart.

Drink Enough Water

Staying hydrated is one of the most essential yet underrated steps in your health journey. Practicing new hydration habits before you arrive can help you prepare for Premier Fitness Camp. Overall, you’ll also improve cognition, sleep quality, and even your mood.

Manage Expectations

One of the most commonly asked questions is, how much weight can you lose at PFC? We understand wanting to know what to expect once you arrive at Premier Fitness Camp. The amount of weight loss you can expect can vary depending on several factors, including how long your stay is and how well you apply what we teach at camp. Regardless of the number on the scale, you can expect to kickstart your journey toward total health and fitness at our camp with the help of our knowledgeable and friendly staff.

Looking for a Weight Loss Camp in California? Choose Premier Fitness Camp

Premier Fitness Camp is much more than a traditional California fat camp. We’re a physician-designed, clinically-proven weight loss program and workout camp to kickstart your health journey. Make the most of your time and efforts by signing up for a retreat at our campus. Not only are we the leading weight loss camp in California, but we’re also the nation’s leading health retreat and fitness program. We’re here to answer any questions regarding your stay at our adult weight loss camp, including “how much does Premier Fitness Camp cost?” Begin your journey with us today!

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