Are you sick of struggling with intense cardio and low calorie diets, only to gain everything back?
There is a better way!! No, I didn’t believe it at first either!
After regaining 50 of the pounds I worked hard to lose with keto and fasting, I put my trust in a flexible diet combined with strength training.
Even though I was eating WAY more than before – this combo not only helped me shed 40 pounds – but I’m in better shape than ever. Yes, even after 40!
But getting consistent with strength training isn’t easy. Believe me, I tried for over 30 years. But now that my priority is strength training – my health has never been better. Plus, it’s never been easier to keep the fat off!
Want more? Here’s a few ways I can help you 👇🏽
1. Get my top 5 fat loss tips: https://eatingfatisthenewskinny.com/tips
2. Want to learn if 1:1 coaching is right for you? Set up a free call here: https://docs.google.com/forms/d/e/1FAIpQLSebUrxheP847j1Sr5p8vjnFMC2F9XnXK2V7jlyzW5f_NbPOKA/viewform
3. Check out my weight loss books: https://www.amazon.com/Books-Nissa-Graun/s?rh=n%3A283155%2Cp_27%3ANissa+Graun
4. Fix your digestion to make weight loss SO. MUCH. EASIER: https://eatingfatisthenewskinny.com/fixme/
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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