3 proven tips to make your abs show. Many people struggle with getting their abs to pop and show. Here are 3 tips that’ll help you build more defined 6-pack abs.
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First, stop doing endless crunches and start training your abs with heavy weights for 6 to 10 reps just like you train the other muscles in your body. To make your abs grow focus on progressively increasing the weight load with exercises like weighted declined situps, weighted leg raises with pulse ups, and weighted crunches. Building bulkier ab muscles help the abs pop through the skin making them more visible.
Second, realize that body fat has an even bigger impact on how visible your abs are. Unfortunately, the belly area is one of the last spots to release fat because it’s your center of mass so it doesn’t cost much energy to maintain. So you’ll see fat reduction from your face, arms, and legs long before you see it coming off your stomach. The only solution is to stick to a calorie deficit for long enough to ultimately reach that stored belly fat.
And third, stop relying on compound exercises like squats, deadlifts, and cleans to build your abs. You need to do spinal flexion exercises, studies show that they lead to more than double the ab activation compared to heavy compound lifts.
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