Women over 40: You don’t have to endlessly diet after 40 in order to avoid perimenopause weight gain.
Weight loss after 40 as a female doesn’t have to be as hard as most women make it. When you follow simple weight loss habits like tracking macros, (including tracking calories and following a high protein diet), plus add in more movement in the form of strength training for fat loss, as well as more walking – that’s the perfect formula to avoid weight gain over 40.
Forming the right weight loss habits will make perimenopause weight loss easy! And even better news, using the right form of exercise (like more strength training vs. cardio) will even make perimenopause symptoms over 40 much easier to deal with.
Quit making the same big weight loss mistakes you’ve been making for too long! Keep weight loss simple with simple habits like macro tracking to maintain a reasonable calorie deficit, eat more protein for weight loss, and learn about how valuable strength training for women is!
***Ready to learn my top 5 tips for fat loss for women over 40? Get those tips here: https://www.eatingfatisthenewskinny.com/tips
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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