Are you struggling with losing weight, even though you track macros for weight loss?
When it comes to a calorie deficit for weight loss, calculating fat loss macros is an important part of the fat loss equation.
Wondering what are macros? Macros, short for macronutrients, are the breakdown between carbs, protein and fats.
While calorie counting for weight loss is one piece of the puzzle, tracking macros is important while flexible dieting since when it comes to macros vs calories – which types of calories you eat can make or break your fat loss diet!
In this video, I talk about all of the nuances of macro tracking, including:
– Tracking macros for beginners
– How to use a food scale + tracking food
– How to weigh food
– How to calculate macros for weight loss
– How to count macros for weight loss
– When to switch to an intuitive eating style of program
Calculating your specific macros for fat loss and macro counting is THE key to long-term weight loss success!
Want to learn more about how to follow an easy flexible diet for fat loss. Watch this: https://youtu.be/gxj5ZvWok58
***Ready to learn my top 5 tips for fat loss for women over 40? Get those tips here: https://www.eatingfatisthenewskinny.com/tips
Want to learn if 1:1 coaching is right for you? Let’s chat: https://docs.google.com/forms/d/e/1FAIpQLSebUrxheP847j1Sr5p8vjnFMC2F9XnXK2V7jlyzW5f_NbPOKA/viewform?usp=sf_link
SHARE THIS VIDEO: https://youtu.be/bCFs19fuXHs
Learn more about how I finally lose weight after 40 with my flexible diet: https://youtu.be/dK1MtxotXV0
LET’S CONNECT ON SOCIAL:
INSTAGRAM: https://www.instagram.com/eatingfatisthenewskinny/
FACEBOOK GROUP: https://www.facebook.com/groups/weightlossforwomenafter40
WEBSITE: https://www.eatingfatisthenewskinny.com
Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
Video Hashtags: #NissaGraun #weightlossover40 #boostmetabolism #trackingmacros #macrotracking #macros #highproteindiet #weightlosstips #flexibledieting #flexibledietingtips #flexibledietinglifestyle
YouTube URL: https://www.youtube.com/channel/UCouUtatXGhhhvehUosxeavw?sub_confirmation=1
https://www.youtube.com/watch?v=bCFs19fuXHs
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp