With proper technique, leg machines are a simple, effective addition to any gym routine. Not sure where to start? We’ve got you covered in this step-by-step guide for safely using the leg curl, press, and lift machines.
The post Gym Equipment 101: How to Use Leg Press, Curl, & Lift Machines appeared first on Anytime Fitness.
https://www.anytimefitness.com/ccc/how-to/how-to-safely-use-the-leg-press-leg-curl-and-leg-extension-machine/
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