Skipping your warm-up is tempting when you’re in a rush, but it’s never worth the risk of pulling a muscle or limiting your potential during your workout. Here’s why.
The post How Important is Warming Up for Your Workout? appeared first on Anytime Fitness.
https://www.anytimefitness.com/ccc/ask-a-coach/how-important-is-warming-up-for-your-workout/
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