After struggling with yo-yo diets for decades, this is how I lost 100 pounds and finally keep it off!
Weight loss consistency all comes down to weight loss habits like tracking macros and staying in a moderate calorie deficit. And one of the biggest weight loss mistakes I see most women make (that keeps them stuck in a life of obesity) is winging their healthy lifestyle without the right weight loss accountability.
Another huge mistake? Not using a high protein diet for added weight loss help. That’s where macro tracking comes into the nutrition equation.
When losing 100 pounds, or even less, healthy habits for weight loss should be centered around protein since this macro keeps you feeling full, while also helping you maintain important muscle.
I talk about 5 other important weight loss habits in this must watch video!
And I use my weight loss story, that was also featured in the People Magazine weight loss edition, to help you understand what really works when losing 100 pounds.
So quit asking – why can’t I lose weight … and pay attention to these important tips for weight loss!
Share this video: https://youtu.be/hB-CXNZlPZA
***Ready to learn my top 5 tips for fat loss for women over 40? Get those tips here: https://www.eatingfatisthenewskinny.com/tips
Want to learn if 1:1 coaching is right for you? Let’s chat: https://docs.google.com/forms/d/e/1FAIpQLSebUrxheP847j1Sr5p8vjnFMC2F9XnXK2V7jlyzW5f_NbPOKA/viewform?usp=sf_link
Learn more about how I finally lose weight after 40 with my flexible diet: https://youtu.be/dK1MtxotXV0
LET’S CONNECT ON SOCIAL:
INSTAGRAM: https://www.instagram.com/eatingfatisthenewskinny/
FACEBOOK GROUP: https://www.facebook.com/groups/weightlossforwomenafter40
WEBSITE: https://www.eatingfatisthenewskinny.com
Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
Video Hashtags: #NissaGraun #weightlossover40 #weightlossmistakes
YouTube URL: https://www.youtube.com/channel/UCouUtatXGhhhvehUosxeavw
https://www.youtube.com/watch?v=hB-CXNZlPZA
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp