Make starchy carbohydrates healthier! This simple hack decreases the content of available carbohydrates by producing resistant starch via a process called retrogradation. It’s quick and easy to do and it makes these foods so much better for your gut health as well as avoiding insulin spikes from starches! Learn how to do it and more on why in this VLOG!
For more detailed information on this topic be sure to check out my podcast Keeping It Real – available wherever you get your podcasts!
https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811
Plus, get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app
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low carb dieters. Keto diet enthusiasts. Pre diabetes. Type 2 diabetes. Insulin management. Resistant starch. Gut health. Microbiome. Blood sugar. Metabolic disease.
https://www.youtube.com/watch?v=rCnLt8ibFmA
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