Are you sick of being in a yo yo dieting cycle?
A few yo yo dieting effects include binge eating and rapid weight regain once the plan you’re following is no longer sustainable.
Back in the days I followed a 1200 calorie diet plan for weight loss, there are quite a few things I wish I knew about weight loss. Like I should stop fad diet for good since a low calorie diet never leads to long term results.
If you’re sick of yo yo dieting weight gain, and you want to stop yo-yo dieting for good, quit jumping from yo yo diet plans that promote quick fat loss. Instead take fat loss slow and steady by building new habits that you can stick with forever.
Want to learn how to stop yo yo dieting and lose weight for good? Check out this video: https://youtu.be/xlGF8JzEs-k
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https://www.youtube.com/watch?v=nY81NunI8jI
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