Is weight training better for fat loss than cardio?
When you build muscle with a strength training routine, not only does the weight training improve your health – but building your metabolism with more muscle is a great fat loss strategy.
If you’re sick of yo yo dieting, and you want to learn how to stop, strength training for weight loss is your best option. When it comes to strength training vs cardio for fat loss, using cardio for weight loss only results in temporary fat loss gains until your body adapts to the activity.
When you quit cardio for fat loss, and focus on strength training vs cardio, then you build a stronger metabolism overtime. This means you can eat a reasonable amount of food without regaining all of the fat you lost.
So if you’re ready to stop yo yo dieting weight gain, and level up your health & fitness plan – use fat loss strategies like using cardio only for heart health and add more muscle for easier fat burning in the future.
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