Are you trying to eat less protein for weight loss?
Even if your goal isn’t to build muscle, at the very least you want to eat enough protein to prevent age related muscle loss, also known as sarcopenia.
One of the biggest weight loss mistakes you can make is not eating enough protein for weight loss, especially as a female. While you may lose weight if you fast like a girl with less than 50 grams of protein per day, the weight loss will be muscle.
This is among the top fat loss mistakes because a high protein diet for weight loss will only help you with sustainable weight loss.
Next time you wonder, are you eating too much protein, please understand this is one of the biggest weight loss mistakes beginners make. Once this weight loss diet is no longer sustainable because you feel so bad, then not only will you gain back all of the weight you lost – but you also will have a hard time losing the weight you gained.
So whether you’re intermittent fasting for weight loss, or following a keto diet plan, put eating too little protein on top of your weight loss mistakes to avoid list.
Want to learn even more common weight loss mistakes? Be sure to follow.
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