Whether you’re looking for help with hunger while fasting, or even help with hunger while following a low calorie diet, one of the green tea benefits I love is it makes a great appetite suppressant.
After seeing green tea weight loss pills in stores, I wondered – will green tea help me lose weight? While green tea for weight loss may produce minimal results without also reducing calories, there is a connection between green tea and weight loss.
Green tea weight loss comes down to helping you naturally eat less food throughout the day. And when you don’t have to struggle with hunger, this weight loss drink makes staying in a calorie deficit much easier.
While there are plenty of other benefits of green tea, I suppress appetite for weight loss by drinking 1-2 cups per day. This hunger hack makes a great intermittent fasting weight loss tip since green tea doesn’t break a fast.
So will green tea help you lose weight? YES! But only if you also maintain a calorie deficit while eating less and exercising more. But you can lose weight with green tea easier since you won’t even notice that you’re eating less. It just comes naturally.
Whether you drink green tea to lose weight, or for a quick boost with minimal caffeine, drink a cup daily to enjoy all of the benefits of drinking green tea.
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