Are you sick of constantly dieting to lose weight?
Weight loss over 40 as a female can be difficult. And while most “diet experts” will show you how to eliminate specific food groups for weight loss, or they teach you how to drastically reduce calories with an extreme calorie deficit, I want to show you how to boost your metabolism.
And the good news is you can increase your metabolism naturally, without any scary drugs or starvation diet plans. My goal is to show how women can increase metabolism after 40 with a few simple lifestyle habit changes. It’s important to make these changes not only for weight loss you can finally sustain, but also to improve your health as you go through your 40’s and beyond.
If you want to lose weight and keep it off, then tune into this video for 4 metabolism boosting tips. These are the same tips I used after learning how to increase your metabolism to lose weight once my scale kept going up after I turned 40.
While some experts believe you only need to cut carbs for fat loss, there’s a whole lot more to metabolism and weight loss. You can learn how to speed up metabolism for weight loss with tricks like building more muscle, eating more protein, and tracking daily steps.
When you follow these strategic lifestyle habits, you speed up your metabolism not only in the moment, but you also boost metabolism for fat loss for the long haul.
So when you wonder, can you increase your metabolism – the answer is YES!
I went from eating 1300 calories to lose weight, while also doing A LOT of cardio, to eating nearly 2200 calories per day with no cardio (while still losing weight). And you can do it too!
It’s all about following through with the tips I discuss in the video about 4 ways to increase your metabolism for fat loss.
******Ready to learn my top 5 tips for fat loss for women over 40? Get those tips here: https://www.eatingfatisthenewskinny.com/tips
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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