Is cardio or strength training better for weight loss for women?
When it comes to cardio vs weight training for fat loss, especially for weight loss for women over 40, there are no better fat burning workouts than strength training.
In my yo-yo dieting past, when it came to cardio vs weights, I always chose cardio for weight loss. I thought the best way to burn fat, especially how to lose belly fat, came from burning calories with intense cardio.
Little did I know the true fat loss exercise that comes with lasting results is by focusing on how to improve metabolism to reduce weight … and the only way to do that is by strength training for weight loss. That’s because building lean muscle builds your metabolism. And when you can burn more calories at rest – this makes strength training for women the ultimate fat loss tool!
So if you have to choose between cardio vs strength training, focussing on adding more muscle is always the way to go! Plus, weight training for women over 40 has so many other benefits – like more energy, less fatigue, and an easier time maintaining your weight.
These days when it comes to cardio vs lifting – I only choose to lift, along with hitting 10,000 steps per day. My results have been phenomenal!
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