Weight loss over 40 isn’t easy. Everything I knew about how to lose weight changed once I had to figure out how to lose weight over 40.
While I was no stranger to macro tracking during my weight loss journey, I figured out that weight loss for women over 40 meant that I had to be even more dialed in than when I was tracking macros in past diets.
This is how I finally lost weight after I quit keto for good. The key to a sustainable fat loss diet and losing weight over 40 is tracking calories and protein to make sure you’re eating enough food, without overeating.
How I lost weight after keto had to change since what worked for my previous weight loss transformation was no longer cutting it!
Whether you’re searching for tips for weight loss for women over 40, or even if you need help for weight loss for women over 50, hopefully my personal weight loss before and after story can serve as weight loss motivation for women of all ages.
If your search for how to lose weight during perimenopause comes up short like mine did, I promise you there’s hope!
While my journey has taken time and dedication, how I lost weight after 40 has been more enjoyable with a more sustainable diet plan than I ever thought possible. Over 40 weight loss doesn’t have to be difficult!
***Ready to learn my top 5 tips for fat loss for women over 40? Get those tips here: https://www.eatingfatisthenewskinny.com/tips
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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