"The third option, fasting, has been practiced for thousands of years for religious reasons or as a way to heal the body, but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories…"
Watch the full video: https://youtu.be/D4XVIj_-KN8
https://www.youtube.com/watch?v=keofyxAOooM
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