"If you do nothing else, you will get the most beneficial weight loss if you stop eating refined foods and replace them with whole foods. In plain words, swap out the cereal, fast food, and pasta. Instead, eat an omelet, a salad, and a meat or fish entree…"
Watch the full video: https://youtu.be/D4XVIj_-KN8
https://www.youtube.com/watch?v=v1T7wza_5q0
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