Supplementation – what are the best practices & top supplements to slow aging/reverse aging, and improve skin, hair, metabolism and more? Here’s what I personally like.
These supplements all help boost our body’s levels of a compound called NAD and help us activate our sirtuin genes.
Supplements I like:
NMN (Nicotinamide Mononucleotide) – https://www.prohealth.com/collections/nmn
Resveratrol/Fisetin/Quercetin/Berberine – https://stamiron.com/products/regenerol
David Sinclair’s book, "Lifespan" – https://lifespanbook.com/
Of course, if you want to age awesomely, you’ll need to take a 360 approach. Incorporate intermittent fasting, eat whole organic foods whenever possible, get your sleep, and move your body.
https://www.youtube.com/watch?v=o4t7ZjqWCBA
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