In this video i talk about Cold exposure / cold water immersion / cryotherapy with consistency can speed metabolism, accelerate fat burning, improve cognitive function and mood… and the list really does go on and on. For those wondering what type is best, how long, how cold… I touch on all the above in this video. And as I mentioned in the video here are two additional links to check out for more info.
https://www.youtube.com/watch?v=XaLd5w6zF7A (Rhonda Patrick PHD)
https://www.youtube.com/watch?v=pq6WHJzOkno&t=1524s (anderw huberman video)
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cryotherapy
https://www.youtube.com/watch?v=rrFomMU4fU8
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