⭐ JOIN THE VEGAN SLIM & SUSTAIN 2.0 PROGRAM ⭐
https://ryanadamscoaching.com/welcome
TIMESTAMPS:
00:00 – How long before a meal is ideal for hunger to start to come up?
01:11 – What do you drink in the AM? Coffee? Any alternatives?
02:05 – What are the carb sources you normally eat?
03:03 – Does oat milk really spike blood sugar?
05:09 – Why did you go vegan?
07:07 – What fat % in your diet do you typically recommend?
08:20 – Is tinned fruit okay if I wash the syrup off?
09:09 – How to portion control?
11:39 – Been traveling for 2 weeks so eating out a lot. Great vegan options but the oil & salt!
12:43 – Is there such a thing as a slow metabolism?
13:58 – Foods that can accelerate metabolism?
15:36 – What’s the hardest part of losing weight?
17:32 – As someone who’s gone vegan recently, is there anything I need to look out for?
19:36 – You’re always travelling. How do you stay on track whilst away from home?
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DISCLAIMER:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
https://www.youtube.com/watch?v=Q4-19s4_m9c
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