Get the same meal plan I used to drop 50 lbs, while feeling full and LOVING what I eat: https://eatingfatisthenewskinny.com/proteinplan
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***Here’s the link to my favorite macro tracking app: https://www.mindpumpmedia.com/macronutrient-calculator
How to Create a Calorie Deficit for Weight Loss (The Real Truth!)
Have you ever thought you were in a calorie deficit for weight loss — but still found the scale stuck? Or maybe you’re counting every single bite, but still not seeing the fat loss results you expected? If so, you’re not alone!
👉 In this video, I’m breaking down:
✔️ How to be in a calorie deficit without starving yourself
✔️ Why “1,200 calories” is not the magic number for calorie deficit to lose weight
✔️ How to calculate your actual calorie needs for your body (so you’re not guessing anymore!)
✔️ Calorie deficit results you can actually sustain, not just a quick water-weight drop
✔️ Why most people who claim they’re in a deficit actually aren’t — and how to fix it!
This isn’t just another “calorie deficit 101” video. I’m sharing the exact methods I used to lose 50 lbs — and what I’ve seen work for hundreds of clients over the years.
💡 Calculating a calorie deficit for weight loss doesn’t have to be complicated. I’ll show you:
How to use an online calculator to find your starting point
How to use real-world data (like daily weight averages) to see if your calorie deficit is really working
And how to tweak your plan if you’re not seeing calorie deficit results yet!
👆 If you’ve ever said “I’m in a calorie deficit but not losing weight,” you’ll want to watch this video to see what’s really going on.
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
https://www.youtube.com/watch?v=5UbRMuuHkAI
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