My biggest insights after my weight loss/muscle-building journey as a vegan!
👉Hire me as your personal coach and eliminate all the guesswork: http://veganslimandsustain.com
My basic strength training gym routine for beginners: https://docs.google.com/document/d/1M0EcuxrY78twT6aRVSkeDYrkgb8zIwap9s8eSXE0E1I/edit?usp=sharing
Other social media:
Instagram: https://www.instagram.com/ryanadamsuk/
I hope you found this video valuable. This is precisely the vegan meal plan I would follow if I was starting my weight loss journey all over again. I want to again emphasise this key theme of simplicity. If the plan you follow is full of elaborate, fancy recipes…is it all that realistic? I pick practical over pretentious because I understand that simple meals are crucial to my consistency. Anyway, hopefully you find all of the plant-based meal ideas and other weight loss tips in this video helpful. As always, if you’re tired of trying to figure all of this out on your own, you can learn more about what it looks like to work together at the link towards the top of this description box. See you in the next video on the ‘Fit with Ryan Adams’ YouTube channel.
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
https://www.youtube.com/watch?v=Wfs69fVAyxg
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