Top 10 Main Meals Under 300 Calories – Delicious, Satisfying & Slimming World Friendly

Let’s be honest – when you’re trying to eat healthier, lose weight, or stick to a Slimming World or calorie-counted plan, the idea of a “low-calorie main meal” can sound a bit… uninspiring. But here at Fatgirlskinny, I’m all about proving that low-calorie doesn’t have to mean low-flavour, and healthy eating certainly doesn’t have to mean boring salads or endless chicken and broccoli!

Whether you’re watching your waistline, trying to stay within your daily syn allowance, or simply want to make better food choices, I’ve pulled together 10 absolutely delicious main meals – all coming in at under 300 calories per serving. Yes, you read that right… hearty, filling, proper meals for under 300 calories! Perfect for lunch or dinner without the guilt.

This list is full of flavour-packed recipes that won’t leave you hungry an hour later. From comforting pasta dishes to zesty stir-fries and meat-free marvels, you’ll find something to suit every taste and mood. Plus, I’ve included all the important bits like calorie counts, syn values, and Weight Watchers points where possible – so you can keep track without any extra faff.

So whether you’re counting calories, following Slimming World, or just trying to make healthier choices, get ready to be inspired. These meals are perfect for batch cooking, easy weeknight dinners, or simply proving that eating well doesn’t mean going without.

Let’s dig in and discover the tastiest low-calorie meals that’ll keep you on plan and loving every bite!


1. Chicken Fajitas | 209 Calories


2. Slow Cooker Spaghetti Bolognese | 190 Calories


3. Chicken Madras | 218 Calories


4. Pumpkin Black Bean Burgers | 284 Calories


5. Spicy Slow Cooker Chilli Con Carne | 267 Calories


6. Pasta Alla Vodka | 248 Calories


7. Pasta, Bean and Vegetable Soup | 206 Calories


8. Spicy Ginger Chicken Stir Fry | 238 Calories


9. Thai Chicken Curry with Cashews | 290 Calories


10. Sweet and Sour Sticky Pork | 202 Calories





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