Discover my simple, step-by-step strategy to lose weight effectively on a plant-based diet.
⚡HIRE ME AS YOUR PERSONAL COACH: https://veganslimandsustain.com/welcome
Topics covered:
00:00 – Intro & meal of the day breakdown
01:10 – Fake meat, cheese & vegan “alternatives”
02:16 – Grazing & snacking
03:56 – Two AMAZING foods for weight loss
05:16 – What about fruit? Sugar?
07:07 – Get rid of alcohol
08:27 – Vegetable % of meals
10:19 – Weight loss plateau troubleshooting
13:09 – Patience & mindset for long-term results
14:56 – What is Slim & Sustain?
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
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https://www.youtube.com/watch?v=EqjNp7cpZ6Q
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