Here’s what I’ve learned in 10 years on a plant-based diet.
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Timestamps:
00:00 – Who this video is for…
00:34 – Meal of the day breakdown
01:22 – Comments & judgement from others
04:18 – This isn’t a magic pill
07:23 – Practical over pretentious
09:33 – Dealing with gas & digestive discomfort
11:40 – Clothing & toiletries (vegans)
12:52 – All macronutrients play an essential role
14:44 – How to get enough omega-3
15:40 – Calories still count
16:58 – Coconut oil is NOT a health food!
18:12 – Vegan junk food is still junk food
19:13 – How to travel on a plant-based diet
22:02 – What about soy?
23:25 – Summary & more resources
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you found this video where I share 12 of my biggest insights and reflections about the plant-based diet useful. I could talk on this subject for hours and hours, so let me know in the comments if you’d like to see a part 2. Eating a plant-based diet absolutely changed my life (for the better). But in a decade eating this way, I’ve definitely made some mistakes along the way. I hope sharing more about my results and my biggest learnings will be of some help to you. See you in the next video on the ‘Fit with Ryan Adams’ YouTube channel!
https://www.youtube.com/watch?v=twSlFouqF8U
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