Weight loss doesn’t have to mean starving, exercising non-stop, or cutting out your favorite foods.
In this video, I share how I lost 50 lbs and actually kept it off — without keto, endless cardio, or giving up dessert.
MORE WAYS I CAN HELP:
Get the same meal plan I used to drop 50 lbs, while feeling full and LOVING what I eat👇🏼
https://eatingfatisthenewskinny.com/proteinplan
Get my best tips! Join my weekly newsletter to dig into what really works for fat loss. You’ll get high protein recipes, weekly progress updates, tips I don’t share anywhere else, and more! 👇🏼
https://eatingfatisthenewskinny.com/fatlossfiles
Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
https://www.youtube.com/watch?v=VhqD1U_jl88
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp