How I Lose Fat Without Losing Muscle (150g Protein Plan)
In this video, I share my exact approach to losing fat while keeping muscle using a high-protein diet and strategic strength training. After losing 50 pounds and maintaining a healthy weight, I’ve learned that fat loss and weight loss are NOT the same thing.
What You’ll Learn:
✅ My complete daily meal plan with 150g+ protein
✅ The exact calorie deficit that works for sustainable fat loss
✅ How I structure active days vs. strength training days
✅ Real progress tracking beyond just the scale
✅ Why moderate deficits beat extreme calorie cuts every time
I’ll walk you through three different types of days during my fat loss phase: active walking days, strength training days, and higher-calorie weekend days. You’ll see exactly what I eat, when I eat it, and how I measure real progress.
The key is using a moderate calorie deficit (around 2,000 calories for me) combined with high protein intake and consistent strength training. This approach lets me lose 1-2 pounds per week while actually getting stronger and more toned.
My Weekly Results:
Average 1,948 calories per day
159g protein daily average
14,500+ steps per day
1.06 lbs lost with 0.27% body fat reduction
3 full-body strength training sessions
No extreme diets, no muscle loss, no constant hunger. Just a sustainable approach that actually works long-term.
If you’re tired of losing muscle along with fat, or if you want to finally understand what body recomposition really looks like, this video breaks down everything you need to know.
=================================
How to work or connect with me:
=================================
😎 Just a little help – My High Protein Meal Plan:
https://eatingfatisthenewskinny.com/proteinplan
👩💻 Personalized Help – Goal Tracker +: Macros customized to you: https://eatingfatisthenewskinny.com/goaltracker
🏆: 1:1 Personal Coaching – 3 Month Program – Book A Call: https://forms.gle/YKvkqim7MBcUksaX8
🧘♀️ Improve your digestion for even faster results:
https://eatingfatisthenewskinny.com/fixme
📧 Get My Best Tips:
https://eatingfatisthenewskinny.com/fatlossfiles
#fatlosswithoutmuscleloss #highproteindiet #bodyrecomposition #150gprotein #strengthtraining #sustainablefatloss
Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
https://www.youtube.com/watch?v=jnUoiUE5lJ0
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp