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How Atomic Habits Helped Me Lose 50 lbs After 40 | Tiny Habits That Changed Everything
If you’ve ever struggled to stick to a fat loss diet or felt like no weight loss diet ever worked long-term — this video is for you.
I’m sharing exactly how I used the Atomic Habits method to finally lose 50 pounds (after 30 years of yo-yo dieting) — by building tiny habits that actually stick.
👉 Here’s what I cover in this video:
✔️ How to use the Atomic Habits book to build healthy habits that make weight loss easier
✔️ The exact habit formation strategy I used to stay consistent with my calorie deficit for weight loss
✔️ Why “being one percent better” every day adds up to huge transformation over time
✔️ How I finally built self control around food without relying on motivation
✔️ The power of habit stacking to make your goals part of your actual lifestyle
This isn’t about discipline or restriction. It’s about finding what works for YOU — and repeating those good habits until they become second nature.
💡 If you’re working on self improvement, tired of starting over every Monday, or wondering how to actually make your weight loss diet sustainable — these simple habit shifts will change everything.
👉 Whether you’re starting over (again) or just want to stop falling off the wagon every few weeks, the Atomic Habits method might be exactly what you need.
🔗 Want to know what my high-protein fat loss meals look like? Check out my meal plan here: https://eatingfatisthenewskinny.com/proteinplan
🔗 Learn how to set up your perfect calorie deficit: https://youtu.be/5UbRMuuHkAI?si=EJieCZYHatt-r4om
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
https://www.youtube.com/watch?v=20oXaptE1X0
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