Get the same meal plan I used to drop 50 lbs, while feeling full and LOVING what I eat: https://eatingfatisthenewskinny.com/proteinplan
If you’re tired of weight loss diets that leave you starving and frustrated, watch this video! I’m breaking down the 5 tiny fat loss habits that helped me lose weight after 40 — and keep it off for good.
Forget those influencer fads and quick-fix fat loss diets! This video is all about real weight loss habits that actually work. Because let’s be real: if you’re not eating in a calorie deficit for weight loss or moving your body, you won’t get results — no matter how many diet plans you try.
In this video, you’ll learn:
✅ Why perfectionism ruins your fat loss diet (and how to fix it!)
✅ How to prioritize protein so you’re never starving
✅ How to use walking for weight loss without spending hours at the gym
✅ How to block out time for your health — even with a crazy schedule
✅ How to keep your meals simple and satisfying — no kale salads required!
I’ll also share exactly how I use these healthy habits every single day to keep the weight off — without giving up the foods I love.
👉 If you’re looking for weight loss motivation or just need a real, no-BS plan to finally start seeing results, this is for you.
Get my best tips! Join my weekly newsletter to dig into what really works for fat loss. You’ll get high protein recipes, weekly progress updates, tips I don’t share anywhere else, and more! 👇🏼
https://eatingfatisthenewskinny.com/fatlossfiles
Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
https://www.youtube.com/watch?v=jvpRzFKYdCc
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