10 years plant-based, 550+ clients later. Here’s what actually works to lose weight!
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Timestamps:
00:00 – Who This Video is For & Meal of The Day
01:41 – You Can Inject Ozempic, You Can’t Inject New Habits
03:34 – Vegan ≠Healthy
04:38 – Calories, Not Culprits
06:13 – Fruit Isn’t Candy
07:39 – Menopause is a Factor, Not a Fate
09:06 – You Don’t Need a Salad for Breakfast
10:42 – Bread Is a Cheat Code, Not a Cheat Meal
12:14 – 5 Meals Over 500 Recipes
13:26 – Slow-Go Over High-Intensity Activity
15:00 – Smaller Deficit, Better Results
17:20 – The Slim & Sustain Philosophy
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I’ve spent 10 years eating plant-based now—and the last 5 helping 550+ people lose weight without extremes. I hope you found this video where I share my biggest home truths & insights useful. If you want to learn more about how to lose weight on a plant-based diet, check out the links above to join my coaching program, follow me on Instagram and subscribe to my email newsletter. See you in the next video on the ‘Fit with Ryan Adams’ YouTube channel!
https://www.youtube.com/watch?v=DeAVvMmGf1w
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