Dr. Casey Means talks about the ways to optimize circadian rhythms for optimal metabolic health! In this clip she digs in on top offenders like "social jet lag" and what to do about them! Find the full podcast here
https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811?i=1000656122693
https://www.youtube.com/watch?v=lLyhHiex3t8
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