Tasty Spicy Chicken Kebabs | Slimming World Friendly Recipe

Why you’ll love this recipe….

• Explosion of Flavours: These Tasty Spicy Chicken Kebabs boast a harmonious blend of spices that creates an explosion of flavours with every bite, making your taste buds dance.
• Slimming World Friendly: For those on a Slimming World journey, these kebabs are the perfect indulgence without derailing your health goals, ensuring you enjoy a delicious treat guilt-free.
• Simple Marination: The marination process is a breeze, with easily accessible ingredients that infuse the chicken with rich, aromatic spices, making it a hassle-free recipe for any home chef.
• Versatile Cooking Methods: Whether you prefer air-frying or baking, this recipe accommodates both methods, allowing you to whip up these kebabs using your preferred cooking technique.
• Tender and Juicy Chicken: The marinade not only imparts an incredible flavour but also ensures the chicken remains tender and juicy, delivering a delightful eating experience.
• Customisable Spice Level: Adjust the cayenne pepper to suit your spice preference, giving you the flexibility to tailor the recipe to your taste, making it suitable for everyone at the table.
• Perfect for Gatherings: Impress your guests with these visually appealing kebabs, perfect for gatherings and celebrations where you want to showcase your culinary skills without compromising on your weight loss journey.
• Pairing Options: These kebabs are incredibly versatile when it comes to serving. Pair them with a crisp salad, whole grain rice, or your favourite Slimming World-friendly sides for a complete and satisfying meal.
• Make-Ahead Convenience: The marinade allows for overnight preparation, making it an excellent make-ahead dish for busy schedules or planned gatherings, saving you time when it matters most.

Can I Swap the Chicken For Something Else?

bsolutely! This recipe is versatile, and you can easily swap the chicken for alternative proteins or even plant-based options to suit your preferences. Here are a few suggestions:

• Turkey: Substitute chicken with diced turkey for a leaner alternative with a similar texture.
• Tofu: For a vegetarian or vegan option, use firm tofu. Press the tofu to remove excess water, cut it into cubes, and marinate it just like you would with chicken.
• Prawns/Shrimp: Swap chicken for prawns or shrimp for a seafood twist. Adjust the cooking time accordingly to ensure they are cooked through.
• Beef: Thinly sliced beef or beef cubes can be a hearty alternative, offering a different taste while still soaking up the delicious marinade.
• Vegetables: If you’re looking for a plant-based option, marinate a mix of your favourite vegetables such as bell peppers,  mushrooms, courgette, and cherry tomatoes.

Remember to adjust cooking times based on the protein or vegetables you choose, ensuring they are cooked to perfection. The versatile marinade will complement various ingredients, allowing you to get creative with your culinary swaps!

Batch Cook – Storage Information

• Fridge:

  Marinated Chicken – If you’ve marinated the chicken but are not cooking it immediately, cover the marinated chicken in an airtight container or a resealable plastic bag. Store it in the refrigerator for up to 24 hours for the best flavour. Marinating for a longer time can enhance the taste

  Cooked Chicken Kebabs – If you have leftover cooked kebabs, let them cool to room temperature before storing. Place them in an airtight container and refrigerate for up to 3-4 days.

• Freezer: If you have leftover cooked kebabs, let them cool to room temperature before storing. Place them in an airtight container or wrap them tightly in plastic wrap and then place them in a freezer bag. They can be stored for up to 2-3 months. Defrost before reheating.

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Tasty Spicy Chicken Kebabs

Get ready to ignite your taste buds with our Tasty Spicy Chicken Kebabs – a Slimming World-friendly delight that brings together bold flavours and healthy indulgence. Packed with aromatic spices and succulent chicken, these kebabs are a perfect blend of taste and nutrition. Whether you’re a seasoned chef or a kitchen novice, this recipe promises a delicious journey without compromising your commitment to a healthier lifestyle. Let’s dive into the world of flavourful, Slimming World-friendly goodness with our Tasty Spicy Chicken Kebabs!

Nutritional Information

Slimming World: FREE

Weight Watchers: Coming Soon

Calories: 195 Per Kebab

Course Main Course

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Marination Time 3 hours hours

Total Time 3 hours hours 30 minutes minutes

Servings 6 Kebabs

Equipment

• 4 Skewers [Wooden or Metal]

Ingredients

• 500g Boneless, skinless chicken breast or thigh [Diced]
• 2 Cloves Garlic [Crushed]
• 1 tsp Ground Cumin
• 1 tsp Smoked Paprika
• 1 tsp Ground Coriander
• 1 tsp Cayenne Pepper [Adjust to taste]
• 1 tsp Turmeric
• ½ tsp Salt
• Juice 1 Lemon
• Zest 1 Lemon
• 2 tbsps Fat Free Greek Yoghurt

Instructions

Marination of the chicken

• In a large bowl, crushed garlic, ground cumin, smoked paprika, ground coriander, cayenne pepper, turmeric, salt, lemon juice, lemon zest, and Greek yogurt.
• Add the diced chicken to the marinade, stir ensuring each piece is well-coated. Cover the bowl with cling film and let it marinate in the refrigerator for at least 1 hour, or ideally overnight for maximum flavour.

Cooking the kebabs

• Remove the marinated chicken from the refrigerator and thread the cubes onto skewers.
• Air Fry: Place the chicken skewers in the air fryer basket, ensuring they are not overcrowded to allow proper air circulation.Cook at 180°C (400°F) for approximately 12-15 minutes, turning the skewers halfway through the cooking time.
• Oven: Place the skewers on a baking sheet and bake at 200°C (180°C fan) for approximately 20-25 minutes or until the chicken is cooked.

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