For years now people have been calling me all kinds of dirty names because I have told you weight loss requires a calorie deficit. They came up with a million fad diets from keto to carnivore claiming that carbs were the devil. One of the theories that circulated the fitness, health, and wellness word for awhile was the "carbohydrate insulin model of obesity". And this basically claimed that it’s the quality of the calories that makes us gain weight not the surplus. This has subsequently been debunked. Shocker. That said, it is ideal for your overall health AND to improve satiety that you minimize processed carbs (white flour and white sugar). This stuff isn’t great for your health. Period. But weight loss is about calorie deficit. A diet to optimize health requires managed calorie intake and minimally processed foods that are high in nutrients.
Just a few studies to peruse.
https://pubmed.ncbi.nlm.nih.gov/26278052/
https://pubmed.ncbi.nlm.nih.gov/11029975/
https://pubmed.ncbi.nlm.nih.gov/7598063/
https://www.youtube.com/watch?v=u9F_LPJS9G8
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