If you’re not sure where to start to effectively recomp your body, watch this video to learn how to speed up fat loss by building muscle while burning fat!
This is the best way to lose weight as a woman over 40.
Struggling with digesting protein? Read the blogs here and let me know if you have any questions! https://eatingfatisthenewskinny.com/fixme/
MORE WAYS I CAN HELP:
Ready to start now? Get the same high protein plan that helped me lose 50 lbs👇🏼
https://eatingfatisthenewskinny.com/proteinplan
Save your spot in my January 2025 Fat Loss Challenge! https://eatingfatisthenewskinny.com/challenge
Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
https://www.youtube.com/watch?v=h6qATYc4HoY
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp