This type of rest may sound like you’re going to take an art or music class,…
Month: June 2024
The dangers of “social jet lag” with Dr. Casey Means
Dr. Casey Means talks about the ways to optimize circadian rhythms for optimal metabolic health! In…
Powerline Plate Load Multi-Station Gym
Selectorized weight stack. Optional 150 lb. Weight Stack. Bench Press and Pec Fly Station. https://www.ebay.com/itm/204638577507 #strengthtraining…
Weighted Vest Workout Equipment, 6LB Body Weight Vest for Men/Women
Find many great new & used options and get the best deals for Weighted Vest Workout…
Does counting calories work for weight loss? THE TRUTH!
Is counting calories as dumb as all of the diet influencers claim? Or is it the…
What I eat in a week plant-based diet #plantbasednutrition #plantbased #dieting
https://www.youtube.com/watch?v=hQw7vZCcaq0 #loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout…
What to Know About Prenatal Massage
The journey of pregnancy has its share of physical and emotional challenges. Expectant mothers are navigating…