What are the worst breakfast foods for weight loss?
If you’re searching for healthy breakfast options for your weight loss plan, the worst breakfast foods you can choose include naked carbs like cereal, pancakes and bagels. That’s because these foods lead to high blood sugar, which will result in a blood sugar rollercoaster for the entire day.
So what to eat for breakfast that doesn’t lead to blood sugar spikes after eating? A low carb breakfast that’s high in protein is perfect, no matter if you’re following a keto diet, or even a flexible dieting lifestyle.
Even if you’re not interested in a high protein diet as your weight loss diet, when it comes to controlling blood sugar levels, quit making weight loss mistakes like eating high carb meals with little to no protein.
When it comes to how to lower blood sugar for better appetite control throughout the day, sometimes focussing on what not to eat – like naked carbs, is so much helpful than finding a list of foods to eat for weight loss.
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