Why You Eat Foods You Know are Bad for You [and How to Stop]

You are frustrated. You cannot figure out why you keep eating foods you know are bad for you. The short answer is – because it is challenging not to. When you eat these off-limit foods, your taste buds say, “yum,” and your brain (the nucleus accumbens) says, “more, please!” On top of that, modern-day convenience meals and snacks are manufactured to contain that magical combination of sugar, fat, and salt that keeps you coming back for more.

It can feel like the cards are stacked against you, but when you understand how certain foods trigger physiological changes that drive cravings, you can bypass the traps and clear the path to your goal.

Photo Credit: Tony the Tiger. (2023, March 7). In Wikipedia. https://en.wikipedia.org/wiki/Tony_the_Tiger

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
Why All Diets Work – Until They Don’t: https://youtu.be/FW9G5HWYnRg
A Full Day of Keto – Eat This Today!: https://youtu.be/5pB50geyGOM
Happy Things That Happen When You Stop Eating Sugar: https://youtu.be/5GeNj9m4yu0

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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