Are you wondering how to use chia seeds for weight loss?
This is one of my favorite hunger hacks on a fat loss diet, and it’s especially useful for weight loss for women after 40.
There are plenty of weight loss tips and weight loss hunger hacks you can use for weight loss without hunger. Even better, another reason why I eat chia seeds for weight loss goes beyond my desire to just reduce hunger and cravings while in a calorie deficit.
I recently learned from Dr. Huberman that chia seeds are also helpful for migraine relief. That’s welcome news from this lifelong migraine headache sufferer.
Omega 3 foods like chia seeds help reduce the frequency and severity of migraines. These omega 3 benefits are especially helpful when you also reduce intake of omega 6 fats in conjunction, according to Dr. Berry.
So beyond a useful way of how to reduce hunger for weight loss, the chia seed benefits pull double duty when it comes to weight loss for women over 40 since many also suffer from hormonal migraine headaches.
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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