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Time restricted eating. Intermittent fasting. OMAD (one meal a day). These are all variations of the same "diet trend". Which variation is best? What are the benefits? How to avoid common pitfalls of this eating strategy and more!
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“Jillian Michaels workout”
OMAD
Intermittent Fasting
Time restricted eating
what are the benefits of intermittent fasting
How many hours should I eat in a day
CICO diet
weight loss
longevity
https://www.youtube.com/watch?v=piXxQUql7Bw
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