"The challenge with time is that we live in a high-carb world. There is a fast food restaurant on every corner, and you can’t even visit the hardware store without walking through the gauntlet of high-carb, grab-and-go snack foods. So, when I say that the next thing to do in order to get fat-adapted is to avoid temptation, I hear you saying, easier said than done…"
Watch the full video: https://youtu.be/DFm1s3QeezI
https://www.youtube.com/watch?v=cxbXpuRX1p8
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