Sick of struggling to lose weight, only to regain everything back? Yeah – me too!
After regaining 50 of the 100 pounds I lost with keto + fasting, the only way to lose the weight for good was to learn the right habits.
But you won’t lose weight long term if your sleep stinks! That’s where this morning habit comes in – it sets you up for a good night’s sleep first thing in the morning!
https://www.youtube.com/watch?v=FevRvqwggIA
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