I see many people turning on intermittent fasting because they aren’t losing as much weight as they’d like or as quickly as they would like. There are also concerns about muscle loss with fasting, which is easily remedied by engaging in strength training regularly.
However, there are definite mistakes people are making that can compromise their fasting goals. This video is about autophagy, weight loss, fat burning, and muscle maintenance.
Keeping It Real Podcast / Galveston Diet Episode
https://podcasts.apple.com/us/podcast/the-jillian-michaels-show/id418368811?i=1000594607231
Keeping It Real / Dr David Sinclair longevity episode on fasting, autophagy Episode
https://podcasts.apple.com/us/podcast/the-jillian-michaels-show/id418368811?i=1000602916342
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https://www.youtube.com/watch?v=kt7rRazAUh4
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