Are you fed up with yo-yo dieting?
If you want to learn how to stop yo yo dieting and lose weight for good, watch this video to learn from my yo-yo dieting past.
Whether you follow a low 1200 calorie diet for quick weight loss, or a popular diet like keto or intermittent fasting, following a restrictive diet is keeping you stuck in diet culture – which is keeping you fat!
The cycle of obesity is the worst! And it’s in your best interest to stop fad diets for good since yo yo dieting and metabolism do not play well together. Not if you want a strong metabolism, anyway.
Most yo yo diets not only lead to a slow metabolism, but they also lead to craving sweets, followed by binge eating, followed by a weight loss plateau.
And since you want to abide by your new healthy lifestyle, you’ll often be left feeling left out of social situations while on your diet. And these are only a few of the reasons strict diets are keeping you fat.
So whether you’re frustrated with your latest weight loss stall on keto, or you can’t figure out how to stop overeating on your low calorie or low carb diet, watch to learn how a flexible dieting lifestyle and more relaxed rules around your diet can make your weight loss journey So. Much. Easier.
Trust me – I kicked the dreaded fat loss plateau to the curb for good, and these days I eat what I want in a moderate calorie deficit – which brings amazing results!
***Ready to learn my top 5 tips for fat loss for women over 40? Get those tips here: https://www.eatingfatisthenewskinny.com/tips
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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