A protein shake for weight loss each day is a great way to improve weight loss for women over 40. Getting enough protein is important to build muscle, while also building your metabolism in your fat loss diet.
The main protein shake ingredients I use include Paleo Pro protein powder, creatine, and soaked chia seeds for weight loss. I also add two handfuls of spinach to get more nutrients into my protein shakes.
While adding creatine for weight loss is a great benefit, creatine also has great mental benefits. Chia seed benefits include a dose of Omega 3’s, which will help you feel full on your fat loss diet. Since staying full on lower calories is often a problem for weight loss for women after 40, I add these to my shake everyday.
A protein shake for weight loss with banana is also a great option, especially if you use green bananas to help with necessary prebiotics. And no protein shake for weight loss for women would be complete without maca powder.
This protein shake for weight loss recipe can help you quit asking the question, how to lose weight, and instead ask how to build metabolism by building more muscle with a protein rich diet.
I use this protein shake for weight loss and muscle gain since the ingredients help with both of these body recomposition goals. Also, use this protein shake before or after workout since it can benefit both times of the day.
For more recipes beyond this protein shake for weight loss at home recipe, keep following along!
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