People often ask me if sparkling water is good or bad for them? Does it help keep you hydrated? Is sparkling water bad for bones or for teeth and so on. In this quick video I tell you the difference between soda water, mineral water, club soda etc. And answer all your questions! Remember you can always get detailed advice from me and world renown doctors for on my Podcast Keeping It Real.
https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811
https://www.youtube.com/watch?v=UxKE6hmAhWk
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp